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The Transformative Powers of Journaling

March 7, 2016 By Julie 1 Comment

journaling @mommiecooks

Life can be stressful.  Between the kids, wife/husband, job and all the extra “bonuses” thrown your way, we can sometimes forget the beauty of why we are here in the first place.  I know this is true for me. Some days, finding the positive can seem like too tall of an order to fill.

You know where I’m at.  Your kids are fighting over every little thing, you forgot to pick up the list of groceries you needed for dinner, you’re late for, well for just about everything and your mood is so sour you could squeeze it into a glass of water like a lemon wedge and drink it straight down….

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Filed Under: Health Tagged With: Bible journaling, coping mechanisms, gratitude, gratitude journal, journaling, therapy


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