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Family Friendly Fridays: Oven Baked Fish Sticks

July 30, 2010 By Julie 44 Comments

Last night I went out to dinner with about 20 other bloggers from around the Charlotte area for our first ever local blogger’s meet up.  What a fun and informative time!  I had no idea there were so many others doing what I did so close to home.  We had a wide group of ages, experience levels and niches, along with both men and women. I thoroughly enjoyed hearing about everyone’s blogs and learning several new tips and tricks I hadn’t known before.

There is just something so “real” about meeting the person behind the blog. If you don’t already have a local blogging meetup in your area, I recommend you get one started.  It’s a fabulous opportunity to network and meet some other men and women on a more personal level that share your same passion for blogging!

Now that I have that out of my system, let’s move on to Family Friendly Friday and the recipe of the day.  Just a reminder to add your family friendly link to the bottom of post.  You can add any type of post from a recipe to a craft to a vacation.  The only requirement is that it be kid friendly.

Today I’m going to post up a recipe for oven baked fish sticks.  Because, honestly, what kid doesn’t like a good ‘ol stick of breaded fish on their plate?  Nicholas, my oldest, was the by far the biggest eater of these.  He had two helpings for dinner, ate the leftovers for lunch and then asked if I’d make them again for dinner the next night.  If that’s not a family friendly dinner, I’m not sure what is!  So let’s get started!

Ingredients Needed:

1 Egg
1 Pd of Fish (I used Halibut)
1 Tbsp of Old Bay
1/2 Cup of Flour
1 Cup of Corn Chips, Ground
1/2 Cup of Panko
1 Tbsp of Parmesan Cheese
1/4 tsp of Pepper

In a bag or bowl, add in your old bay and 3 or 4 good shakes of pepper. Drop your fish in and coat them completely.

Grab three separate bowls.  In the first scramble up your egg, in the second add your flour, and to the third add the panko, corn chips, and parmesan cheese.

Grab your bowl of fish, and one piece at a time, and dip them in the flour, then the egg, and finally the panko mixture.  Lay them out on a cookie sheet lined with aluminum foil (it’s all about the easy clean up, right?)

Cook up the sticks in your oven, set to 350 degrees for about 20 to 25 minutes or until the fish is cooked through.

And now you’re ready to serve up the best homemade fish stick this side of the Mississippi!

Print

Oven Baked Fish Sticks

Ingredients:

1 Egg
1 Pd of Fish (I used Halibut)
1 Tbsp of Old Bay
1/2 Cup of Flour
1 Cup of Corn Chips, Ground
1/2 Cup of Panko
1 Tbsp of Parmesan Cheese
1/4 tsp of Pepper

Directions:

In a bag or bowl, add in your old bay and 3 or 4 good shakes of pepper. Drop your fish in and coat them completely.

Grab three separate bowls. In the first scramble up your egg, in the second add your flour, and to the third add the panko, corn chips, and parmesan cheese.

Grab your bowl of fish, and one piece at a time, and dip them in the flour, then the egg, and finally the panko mixture. Lay them out on a cookie sheet lined with aluminum foil.

Cook up the sticks in your oven, set to 350 degrees for about 20 to 25 minutes or until the fish is cooked through.

You Might Also Like:

Family Friendly Fridays: Tuna Noodle Casserole Family Friendly Fridays: Pomtastic! A Story of Ribs and One Very Addicting Drink. Family Friendly Fridays: Vegetarian Tamales Family Friendly Fridays: French Inspired Flatbread with Caramelized Onions and Pancetta

Filed Under: Family Friendly Fridays, Food, Main Course, Other, Seafood

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Comments

  1. Sarah @ Mum In Bloom says

    July 30, 2010 at 10:02 am

    Julie we all love fish sticks here. I haven't tried to make them from scratch yet – therefore it's been at least a year since we've had them – but I'll make 'em now!

    Meetup with local food bloggers sounds great. Hmmm, I'll have to organize something here in Kansas me thinks 🙂

    Reply
  2. anniebakes says

    July 30, 2010 at 10:08 am

    i'm sure last week was "user error" the mclinky worked for me today! have a great wekend, and what fun to have a bloggie night out

    anne
    http://www.anniebakes.net

    Reply
  3. Lisa says

    July 30, 2010 at 10:32 am

    Mmm! These look great! We love fish sticks, but I hate how fattening they are so these look like a much better option. Thanks!

    Reply
  4. Biren says

    July 30, 2010 at 11:06 am

    These fish sticks sound sooo… good. I like the panko and parmesan in your coating. Baking it makes it even better.

    Reply
  5. Biren says

    July 30, 2010 at 11:08 am

    Great that you got to meet the other bloggers. It must have been fun!

    Reply
  6. OK Chick says

    July 30, 2010 at 11:42 am

    I used to love fish sticks!

    We thought of NC/SC, but it's expensive to fly there. 🙁 Someday, I'll make it down to your area.

    Reply
  7. Maranda says

    July 30, 2010 at 1:02 pm

    Yum!!! I have a package of Cod in my freezer just hanging out. I haven't known what to do with it so maybe I'll try this! Thanks for sharing!

    Oh, and I'm so jealous about your meet up. I wish I lived out there!

    Reply
  8. Monet says

    July 30, 2010 at 1:24 pm

    These look delicious. I made my husband come over to look at these because I knew he would love them. He also loves your blog…especially your header. I hope you have a wonderful weekend Julie! (I wish we could meet up!)

    Reply
  9. A SPICY PERSPECTIVE says

    July 30, 2010 at 1:45 pm

    Ah, wish I could been at your bloggers night, I'm only 2 hours away! The fish sticks looks great–love the addition of Fritos. I haven't had those in a LONG time!

    Reply
  10. Sage says

    July 30, 2010 at 2:01 pm

    That must have been so much fun metting other blogggers; lucky you! Great recipe for the next grandchioldren visit; thanks.
    Rita

    Reply
  11. Ma What's 4 dinner says

    July 30, 2010 at 2:18 pm

    Always a big hit in our house. Mmmmm. Happy Friday!

    Lots of yummy love,
    Alex aka Ma, What's for Dinner
    http://www.mawhats4dinner.com

    Reply
  12. Joey @ Big Teeth and Clouds says

    July 30, 2010 at 3:11 pm

    This is awesome. My hubby hates boxed fish sticks. I'll have to give this recipe a try.

    Reply
  13. Sook says

    July 30, 2010 at 3:28 pm

    Oh wow! I love your pictures! I love oven baked fried chicken. So much healthier than the "fried" ones and they actually taste pretty good, too! Yum!

    Reply
  14. JDaniel4's Mom says

    July 30, 2010 at 4:38 pm

    It sounds like the meetup was wonderful. I am in Greenville, SC. Please let me know if you get together again.

    Stopping from SITS!

    Reply
  15. Home?Mom.com says

    July 30, 2010 at 4:48 pm

    your pictures brought me by from SITS, also doing the 31dbbb challenge! I love and can't wait to try this recipe.
    I was surprised by the fritos but hey I love 'em and bet it's awesome!

    Christy, Home?Mom
    If you're hopping today come see me for my 6th it's friday, i'm hopping 😉

    Reply
  16. Sarah says

    July 30, 2010 at 9:02 pm

    I'm a new follower from It's Friday I'm Hopping.
    I hope you'll come check me out at PS Mom Reviews and follow me too!
    I have fun giveaways going on now, including one for a $100 Swimsuitsforall.com GC!

    Reply
  17. Lisa says

    July 30, 2010 at 9:49 pm

    Hi! I'm your newest follower. Found you through the Friday blog hops! 🙂 Nice to meet you! So glad to find your blog. I am so meal challenged sometimes. Read your comment to Christy that you've had 2 homebirths. Yay! I've had 5 homebirths and 1 at a birth center.

    Hope you'll come visit me soon and follow back.
    Lisa xoxo
    Raising Future Leaders
    http://raisingfutureleaders.blogspot.com

    Reply
  18. Lauren says

    July 31, 2010 at 1:19 am

    looks awesome! my family would love these… excited to follow and learn some new things.
    Following from one of the friday blog hops! I hope you have a wonderful weekend!

    xoxoxo
    Lauren
    http://www.twentysomethinghousewife.com

    Reply
  19. Holly says

    July 31, 2010 at 3:09 am

    My kids love fish sticks and I hate buying those processed one. I am printing this recipe out and totally trying it…yeah! You are awesome!

    Reply
  20. grace says

    July 31, 2010 at 4:02 am

    i didn't know you lived in charlotte–i love that city! my brother lived there for several years. 🙂
    meanwhile, i grew up eating those more-than-slightly disgusting frozen fish sticks…these are far, far superior. 🙂

    Reply
  21. Natasha says

    July 31, 2010 at 6:28 am

    This looks delicious. I might have to give this a try soon-like you I am not one to buy frozen fish sticks!

    Best wishes,
    Natasha.

    Reply
  22. Lea Ann says

    July 31, 2010 at 9:33 am

    I'm not aware of any blogger meetups that have taken place in Denver. I'd love for that to happen. These fish sticks looks like serious good food. Gotta love the corn chip and panko combo. Kids-schmids. I'm making these for me and the hub.

    Reply
  23. Val says

    July 31, 2010 at 9:35 am

    Yum, I need to make these…my kiddies would love them.

    Reply
  24. Mary says

    July 31, 2010 at 11:14 am

    It sounds like you had a fabulous evening with fellow bloggers. Your fish sticks are really appetizing. I've been looking for an oven baked recipe and this just might be the one. I hope you are having a great day. Blessings…Mary

    Reply
  25. From Tracie says

    July 31, 2010 at 2:21 pm

    Mmmmm That looks pretty yummy!!

    Reply
  26. Crystal Escobar says

    July 31, 2010 at 2:26 pm

    Oh that looks so yummy!!! I never thought to use fritos, that sounds great! I'm totally going to try this one!

    Reply
  27. chocoholic says

    July 31, 2010 at 2:34 pm

    Thanks for stopping by for the tea party! I'm loving the weekend as its a long one for Mr. Groom. Hope yours is great as well. As for the wedding planning, its pretty much at a standstill until I'm back from South Korea.

    Reply
  28. Chow and Chatter says

    July 31, 2010 at 3:22 pm

    thanks for the kind comments hope to meet you all down there one day you have much better places to eat than here, or maybe we can have one half way in childress!
    Rebecca

    Reply
  29. Brenda says

    July 31, 2010 at 7:11 pm

    Julie, this look absolutely scrumptious! The only problem I would have is using Frito corn chips because I am absolutely addicted to them. I can stay away from chips and pretzels, etc. but Frito's? I'd end up eating the whole bag before I made the fish sticks, lol!

    Reply
  30. Chef Bee says

    July 31, 2010 at 7:54 pm

    Yum! I love the idea of using Fritos. I'm going to give these a try.

    Plan B

    Reply
  31. Shell says

    July 31, 2010 at 8:46 pm

    Those look good!

    Your meet-up sounds like a lot of fun! I love getting to meet other bloggers.

    Reply
  32. Kristina Churchill says

    July 31, 2010 at 9:38 pm

    Can't wait to try this recipe! My husband is a pilot and brings back fresh halibut from Anchorage all the time!

    Thanks for sharing!

    -kristina-

    http://www.katynikitachurchill.blogspot.com

    Reply
  33. Chef Dennis says

    July 31, 2010 at 10:34 pm

    HI Julie

    the frito's in the breading is an excellent touch!! and your fish sticks must have been delicious, the ones you buy are all breading. what a great job with your delectable delovely fish sticks!!

    Reply
  34. jeanhasbeenshopping says

    August 1, 2010 at 10:34 am

    Wow, I'll bet those are REALLY crunchy and delicious!
    It is fun to meet fellow bloggers. I haven't done so in too long.
    Visiting from SITS.

    Reply
  35. Julie @ Willow Bird Baking says

    August 1, 2010 at 9:34 pm

    Mmm the breading is just beautiful on these lovelies! I'll have a plateful, please! 🙂

    Reply
  36. baking.serendipity says

    August 1, 2010 at 11:38 pm

    Kids would love these…and I would too! I've never made my own fish sticks before, but it seems so simple and worthwhile. Thanks for sharing 🙂

    Reply
  37. freckled laundry says

    August 1, 2010 at 11:42 pm

    Oh, yum! I have some lake perch in the freezer that I MUST try this recipe on. Thank you!

    Jami

    Reply
  38. Kim says

    August 1, 2010 at 11:52 pm

    Your fish sticks look like crunch deliciousness! I bet my kids would love them with the corn chips added in like that:)

    P.S. Just bought the stuff to make your chicken with the jalapeno popper sauce – can't wait!

    Reply
  39. Lisa says

    August 2, 2010 at 12:29 am

    Hi,
    Thank-you for the follow.
    I am following you too.
    Have a great week.
    http://misc-oceansky.blogspot.com
    http://www.lisasglutenfree.com

    Reply
  40. Tanantha@ I Just Love My Apron says

    August 2, 2010 at 4:18 am

    Seemed like a fun get-together!
    I like "corn chips" you added. It's so unique! Although I'm not a kid anymore, I would totally eat them all and ask for more because I love fish and anything cruncy!

    Reply
  41. malia says

    August 2, 2010 at 10:21 am

    How fun that you and your bloggy buddies got together! Great idea… and I am totally digging these fish sticks!

    Reply

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