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Indian Feast Part Two: Daal

August 12, 2010 By Julie 21 Comments

First up, a special thanks again to Anne for sharing her space with me yesterday.  Let’s here it for Anne of Annie Bakes!  Second up, because we had a few issues with pictures yesterday over on Anne’s site, I’ve gone ahead and published the complete recipe over here as well.  You can find it directly before today’s post.  Hopefully that will help all the wanna be Indian food cooking chefs out there that were hoping for a little step by step assistance (you know who you are).

Alright, let’s move on.  We’ve got the rice, now let’s get to the good stuff.  Today we’re going to whip up a batch of daal.  Daal is considered to be a southern Indian tomato based lentil or bean dish and is typically served with rice and bread.  I chose to make mine with chickpeas; Yumazing!!, as my good friend Sommer over at A Spicy Perspective would say (check out her blog after finishing here to see why!).

There is a touch of spice in this dish, but not too much to stop my 17th month old from eating two helpings of the stuff; he loved it!

Feel free to adjust the heat level to accommodate children and adults alike.

Let’s get to it!

Ingredients Needed:

2 Cups of Dried Garbanzos, Cooked According to Package Instructions

OR

5 Cups of Pre-Cooked Garbanzos
1 Can of Diced Tomatoes
1 Cup of Peas (Optional)
1 Onion, Roughly chopped
3 Cloves of Garlic
1/2 Jalapeno
1 Tbsp of Oil
1 tsp of Cumin
1/2 tsp of Tumeric
1/2 tsp of Curry
1 tsp of Ginger
Salt and pepper
1 Cup of Veggie Broth

To start off, add your oil to a large saute pan on medium heat and cook up your garlic and jalapeno for 1 to 2 minutes.

While your garlic and jalapeno are cooking up, grab your food processor and add to it your tomatoes, onion, cumin, tumeric, curry, ginger, and a few good shakes of salt and pepper.  Spin it up good.

To your saute pan add in the tomato mixture, chick peas, and vegetable broth.

Cook it up on medium low heat for 30 minutes or until the liquid reduces down by half.  If you choose to add peas, now would be the time to do it.

Stir it all together and let it heat up for a minute or two more to warm your peas through and you’re ready to gobble it up!

Rice, Daal…. all that’s left to fill out this dish is, you guessed it, some homemade naan!  Yep, that’s right, tomorrow we’ll be whipping up some bread to soak the meal up with.

So be sure to stop by for Family Friendly Friday and help me finish off this Indian feast!

Print

Indian Daal

Ingredients:

2 Cups of Dried Garbanzos, Cooked According to Package Instructions

OR

5 Cups of Pre-Cooked Garbanzos
1 Can of Diced Tomatoes
1 Cup of Peas (Optional)
1 Onion, Roughly chopped
3 Cloves of Garlic
1/2 Jalapeno
1 Tbsp of Oil
1 tsp of Cumin
1/2 tsp of Tumeric
1/2 tsp of Curry
1 tsp of Ginger
Salt and pepper
1 Cup of Veggie Broth

Directions:

Add your oil to a large saute pan on medium heat and cook up your garlic and jalapeno for 1 to 2 minutes.

While your garlic and jalapeno are cooking up, grab your food processor and add to it your tomatoes, onion, cumin, tumeric, curry, ginger, and a few good shakes of salt and pepper. Spin it up good.

To your saute pan add in the tomato mixture, chick peas, and vegetable broth.

Cook it up on medium low heat for 30 minutes or until the liquid reduces down by half. If you choose to add peas, now would be the time to do it.

Stir it all together and let it heat up for a minute or two more to warm your peas through.

You Might Also Like:

Hearty Lentils and Beans West Indian Rotis Slow Cooker Minestrone with an Indian Kick Family Friendly Fridays: Vegetarian Tamales

Filed Under: Beans, Food, Main Course, One Dish Meals, Sides, Vegetarian

« Cooking up a Vegetarian Indian Feast Part 1: Traditional Indian Basmati Rice
Family Friendly Fridays: Homemade Naan Bread »

Comments

  1. Sage says

    August 12, 2010 at 7:21 am

    Julie,that recipe looks amazing! and love the way you photographed each segment. When I looked at the picture I though Garbanzos were chick peas. Are they the same thing? Great post.
    Rita

    Reply
  2. julie says

    August 12, 2010 at 7:41 am

    Rita, Chick peas and garbanzos are indeed the same bean! Thanks for stopping by!

    Reply
  3. OK Chick says

    August 12, 2010 at 8:12 am

    Can I tell you that everyday I'm jealous that you get to shop at Trader Joe's?

    Reply
  4. Sarah @ Mum In Bloom says

    August 12, 2010 at 8:27 am

    Yummy yummy yummy! And so good for you too! We adore Indian food and this is a great healthy side dish. Thanks for sharing Julie 🙂

    Reply
  5. Kate Murphy says

    August 12, 2010 at 9:18 am

    Yummy, that looks good! Sorry I missed you yesterday but the insanity is making way for a more calm afternoon. I'll call you later!

    Reply
  6. LambAround says

    August 12, 2010 at 9:44 am

    This makes me think of my favorite contestant on Next Food Network Star. Have you been watching? 🙂

    Reply
  7. Julie @ Willow Bird Baking says

    August 12, 2010 at 10:31 am

    Mmm it looks amazing! And bravo, brave 17-mo-old! 🙂

    Reply
  8. Chef Eureka says

    August 12, 2010 at 10:40 am

    I love Indian food! 🙂

    Reply
  9. anniebakes says

    August 12, 2010 at 10:53 am

    This looks as good as yesterday's!!

    anne
    http://www.anniebakes.net

    Reply
  10. Julie M. says

    August 12, 2010 at 10:57 am

    @LambAround

    Absolutely! I love NFNS!! Did you see who's listed in my blogroll? I'm rooting for her all the way. Bring on Sunday!

    Reply
  11. A SPICY PERSPECTIVE says

    August 12, 2010 at 11:27 am

    What a fantastic dish! I'm crazy about daal, but have never tried it with chickpeas.

    It's an honor to be mentioned on your blog–thanks for the link! 🙂

    Reply
  12. Ma What's 4 dinner says

    August 12, 2010 at 11:28 am

    I need more good go to veggie dishes. This one looks like a keeper.

    Lots of yummy love,
    Alex aka Ma What's for Dinner
    http://www.mawhats4dinner.com

    Reply
  13. freckled laundry says

    August 12, 2010 at 3:48 pm

    Yum. What are those little cubes in the 3rd photo…garlic? Did I miss them in another post somewhere where you may have explained what they are? If that's garlic, that's brilliant!

    Jami

    Reply
  14. Mo says

    August 12, 2010 at 6:01 pm

    Hey, Julie! I love dal but I'm really bad at following recipes so I usually just throw stuff together and call it dal. 😉 But this recipe looks great so I might just try it and actually stick with it. 😛

    Reply
  15. Nirmala says

    August 12, 2010 at 6:06 pm

    I love dal. It is so easy! I don't use vegetable broth since the spices have so much flavor and I find that the veg broth from TJs is not to my taste and rather dominates the flavors of food. How did you find it?

    Reply
  16. Kas says

    August 12, 2010 at 11:50 pm

    You know the thought of Spicy Indian food has always scared me, but now I want to try this. It sounds and looks delicious! Thanks!
    Kas

    Reply
  17. Maranda says

    August 14, 2010 at 5:52 pm

    Yum!!!! I love chickpeas! This is another dish I will have to try! The Hubble and I love all kinds of ethnic dishes so I'm really happy you've decided to share these. Thanks!

    Reply
  18. The Rowdy Chowgirl says

    August 16, 2010 at 5:02 pm

    This looks amazing, and easy too! I can wait to try it.

    Reply

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