Happy Monday! I hope everyone had a productive and fun weekend. Before diving into today’s musings, I thought I’d point out a small change to the blog. You may or may not have noticed that the fitness category officially morphed into health. Why you might ask? Because, honestly, being healthy isn’t just about exercise. It’s about the whole person; the mind, body and spirit. I realized I could just focus on one piece, but then I’d be missing out on some of the most important aspects of what we really need to be healthy. You can be in perfect physical shape, but if your heart and mind aren’t being cared for in the same manner then, chances are, you’re not truly whole. So on that note, this post focuses not so much on the physical but more on the mind and spirit.
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